IRON RICH DISHES
Iron deficiency can lead to health problems such as rapid heartbeat, fatigue, pale skin, and cognitive issues due to insufficient oxygen transport by red blood cells. Iron-rich dishes are vital for overall health, backed by nutrition coaches. Iron supports brain development, energy levels, and the production of essential cells and hormones, ensuring optimal well-being and vitality.
Iron intake: around 1.3 mg
This smoothie is not only delicious but also rich in iron, thanks to the strawberries and mixed berries. The coconut milk adds a creamy texture and a tropical twist to this nutritious beverage. Enjoy it as a refreshing and iron-boosting snack or breakfast option!
Iron intake: around 12.35 mg.
This salad is not only packed with flavor but also provides a significant amount of iron, thanks to the iron-rich ingredients like spinach, kale, black beans, tofu, and pumpkin seeds.
Iron intake: around 7.9 mg
This iron-rich sandwich, combining beef liver, fresh spinach, and quinoa bread, is a flavorful and nutritious option for increasing your iron intake. It's an excellent choice for individuals seeking to maintain a balanced diet while enjoying a tasty meal.
This vibrant salad offers a delightful contrast of textures. The eggs provide a creamy and slightly firm texture, while the tofu adds a subtle chewiness. The diced tomatoes offer juiciness, the cucumber adds crispness, and the corn kernels provide a sweet and slightly crunchy element. The cooked lentils bring a hearty and slightly earthy texture to the salad.
ABOUT
I'm excited to share that possesses a unique blend of qualifications and passions that make me a well-rounded and feasable nutrition coach. The academic background includes a master's degree in Finance and Risk Management, which equips me with analytical and strategic thinking skills. These skills are highly valuable in the field of nutrition, where data analysis and planning play a crucial role in helping my clients achieve their health and wellness goals.
Maria M. Ivasiuk
My academic background has equipped me with the ability to assess and manage risk effectively, a skill that translates seamlessly into the realm of dietary planning and health optimization. In the world of nutrition coaching, the ability to analyze data, make informed decisions, and develop strategic plans is invaluable.
Furthermore, my passion for fitness adds a personal touch to my coaching approach. It fosters empathy and understanding when working with clients on their nutrition and fitness journeys. This combination of academic expertise, analytical acumen, and a genuine passion for fitness positions as an effective and compassionate nutrition coach.
Clients trust me to provide evidence-based guidance and tailored recommendations, ensuring that they achieve their health and wellness goals. My unique background and dedication to helping others make me a standout nutrition coach, capable of inspiring and guiding clients towards a healthier lifestyle.
M .M. Ivasiuk
Nutrition SOUP
Eating soups is not a necessity, but certain types of soups, such as cream-based soups, can be helpful if you have stomach issues. Cream soups are often soothing and easy on the digestive system.
However, it's essential to prioritize a balanced diet that not only addresses health concerns but also brings joy and pleasure to your meals. Food should be enjoyed, and it plays a significant role in our overall well-being. Therefore, while considering soups for specific health reasons, it's equally important to incorporate a variety of foods that promote both physical health and the enjoyment of eating.
LET'S NUMBER TO SPEAK
SPECIALITy
As a nutrition coach, I specialize in creating personalized meal plans that take into account various health conditions, including digestive issues, vitamin deficits, and specific deficiencies such as iron. These meal plans are tailored to meet the unique dietary needs of each individual.
One of the key advantages of working with a nutrition coach is the opportunity for open communication. Clients can discuss their concerns, preferences, and goals with me, allowing me to create a meal plan that aligns with their health objectives.
Furthermore, I provide clients with step-by-step instructions on how to implement these meal plans seamlessly into their daily lives. It's important that the meal plans are not only nutritious but also practical and easy to follow. By offering clear guidance, I empower individuals to make healthier food choices and improve their overall well-being.
TESTIMONIAL
I had the privilege of working with Maria M as my nutrition coach, and I can confidently say that it was a transformative experience. Maria's expertise and guidance played a pivotal role in helping me achieve my health and fitness goals.
Under Maria's expert supervision, I learned how to incorporate iron-rich foods into my diet effectively. Her personalized meal plans and nutritional advice were tailored to address my specific iron deficit, ensuring that I received the right nutrients to support healthy iron levels. Her knowledge of the two main types of iron—heme and non-heme iron—helped me make informed choices to optimize iron absorption.
Thanks to Maria's guidance, I not only increased my iron levels but also regained my health and vitality. I am immensely grateful for her dedication and expertise. If you're looking for a nutrition coach who not only understands the science but also provides a supportive and friendly atmosphere for your health journey, Maria M is the ideal choice.
